PASTA CRAB SALAD RECIPE: HOW TO MAKE IT
Provided by: Taste of Home
Total time: 20 minutes
Prep time: 20 minutes
Cook time: 0 minutes
Yield: 10 servings.
|4-1/2 cups uncooked tricolor spiral pasta|
|1 package (16 ounces) imitation crabmeat, flaked|
|1/3 cup chopped celery|
|1/3 cup chopped green pepper|
|1/3 cup chopped onion|
|1/2 cup reduced-fat mayonnaise|
|1/2 cup reduced-fat ranch salad dressing|
|1 teaspoon dill weed|
- Cook pasta according to package directions; drain and rinse in cold water. Toss with crab and vegetables. Combine remaining ingredients. Pour over pasta mixture; toss to coat. Cover and refrigerate at least 2 hours before serving.
Calories 242 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 579mg sodium, CarbohydrateContent 33g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 10g protein. Diabetic Exchanges 2 starch
CREAMY CRAB AND PASTA SALAD RECIPE | ALLRECIPES
Provided by: dakota kelly
Categories: Crab Salad
Total time: 27 minutes
Prep time: 15 minutes
Cook time: 12 minutes
Yield: 8 servings
|1 (12 ounce) package uncooked pasta shells|
|½ cup light sour cream|
|½ cup light mayonnaise|
|1 tablespoon lemon juice|
|1 tablespoon honey mustard|
|1 tablespoon chopped fresh dill|
|½ teaspoon salt|
|¼ teaspoon ground black pepper|
|1 pound cooked crabmeat|
|½ cup diced red bell pepper|
|½ cup diced green bell pepper|
|½ cup chopped green onions|
- Bring a large pot of lightly salted water to a boil. Cook pasta shells 10 to 12 minutes, until al dente, and drain.
- In a bowl, blend the sour cream, mayonnaise, lemon juice, honey mustard, and dill. Season with salt and pepper.
- In a large bowl, toss together the cooked pasta, sour cream mixture, crabmeat, red bell pepper, green bell pepper, and green onions. Cover and chill until serving.
Calories 295 calories, CarbohydrateContent 35.6 g, CholesterolContent 54.3 mg, FatContent 8.6 g, FiberContent 2 g, ProteinContent 19.2 g, SaturatedFatContent 2.2 g, SodiumContent 504.1 mg, SugarContent 3.5 g